Mother Mayhem: Narcissistic Abuse Recovery for Daughters

A podcast by Heather Gray, LICSW - Wednesdays

Wednesdays

84 Episodes

  1. 71. Social Anxiety & Trauma: Finding Your Path to Connection

    Published: 11/27/2024
  2. 70. When You're Told You’re Too Much: What to Do When Healing Overwhelms You

    Published: 11/20/2024
  3. 69. The Path to Acceptance: Healing from Narcissistic Abuse & Rebuilding After Family Estrangement

    Published: 11/13/2024
  4. 68. Healing from Little t Trauma: Surviving the Thousand Papercuts

    Published: 11/6/2024
  5. 67. The Triangulation Trap: How Narcissistic Mothers Pull You Away from Family

    Published: 10/30/2024
  6. 66. From the Start: When Your Life Began With Pain

    Published: 10/23/2024
  7. Holiday Mayhem 2024: Helping You Daughters Through It

    Published: 10/18/2024
  8. 65. Who Am I? Discovering, Knowing, and Owning Your True Self After Trauma

    Published: 10/16/2024
  9. Where Does it Hurt?

    Published: 10/11/2024
  10. 64. Unlearning Shame: Reclaiming Your Identity After Narcissistic Abuse

    Published: 10/9/2024
  11. 63. Healing After Narcissistic Mothers: Handling Other Mean Girls as an Adult

    Published: 10/2/2024
  12. 62. Can You Love Without Losing Yourself? Healing Attachment Wounds with Boundaries

    Published: 9/25/2024
  13. 61. The Betrayal Trauma You Didn’t See Coming: Coping with a Narcissistic Mother’s Smear Campaign

    Published: 9/18/2024
  14. 60. Mothering When You’re the Daughter of a Narcissistic Mother (Part 2)

    Published: 9/11/2024
  15. 59. Mothering When You’re the Daughter of a Narcissistic Mother (Part 1)

    Published: 9/4/2024
  16. 58. Grieving and Healing from Narcissistic Abuse When No Contact Isn’t An Option

    Published: 8/28/2024
  17. Trauma Brain vs. Wise Mind: Who's Talking?

    Published: 8/23/2024
  18. 57. Fawning No More: Healthy Relationships Post-Narcissistic Abuse

    Published: 8/21/2024
  19. Group is Open! Join Our Tuesday Group for Daughters!

    Published: 8/16/2024
  20. 56. Understanding Your Borderline Diagnosis After Narcissistic Parenting

    Published: 8/14/2024

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Welcome to Mother Mayhem: A Narcissistic Abuse Recovery Podcast for Daughters. Join me, Heather Gray, a licensed therapist and expert in narcissistic abuse recovery, as I help you heal from childhood trauma. Listen to the first 8 episodes in order. They provide a paced framework for your healing. Use the resources linked in the show notes. Understand the impact of your experience. Establish healthy boundaries. Gain a better relationship with yourself and others. Listener questions are valued. Submit yours. Listen in as I guide fellow daughters. They're in it with you. I am, too.