Mother Mayhem: Narcissistic Abuse Recovery for Daughters
A podcast by Heather Gray, LICSW - Wednesdays
84 Episodes
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71. Social Anxiety & Trauma: Finding Your Path to Connection
Published: 11/27/2024 -
70. When You're Told You’re Too Much: What to Do When Healing Overwhelms You
Published: 11/20/2024 -
69. The Path to Acceptance: Healing from Narcissistic Abuse & Rebuilding After Family Estrangement
Published: 11/13/2024 -
68. Healing from Little t Trauma: Surviving the Thousand Papercuts
Published: 11/6/2024 -
67. The Triangulation Trap: How Narcissistic Mothers Pull You Away from Family
Published: 10/30/2024 -
66. From the Start: When Your Life Began With Pain
Published: 10/23/2024 -
Holiday Mayhem 2024: Helping You Daughters Through It
Published: 10/18/2024 -
65. Who Am I? Discovering, Knowing, and Owning Your True Self After Trauma
Published: 10/16/2024 -
Where Does it Hurt?
Published: 10/11/2024 -
64. Unlearning Shame: Reclaiming Your Identity After Narcissistic Abuse
Published: 10/9/2024 -
63. Healing After Narcissistic Mothers: Handling Other Mean Girls as an Adult
Published: 10/2/2024 -
62. Can You Love Without Losing Yourself? Healing Attachment Wounds with Boundaries
Published: 9/25/2024 -
61. The Betrayal Trauma You Didn’t See Coming: Coping with a Narcissistic Mother’s Smear Campaign
Published: 9/18/2024 -
60. Mothering When You’re the Daughter of a Narcissistic Mother (Part 2)
Published: 9/11/2024 -
59. Mothering When You’re the Daughter of a Narcissistic Mother (Part 1)
Published: 9/4/2024 -
58. Grieving and Healing from Narcissistic Abuse When No Contact Isn’t An Option
Published: 8/28/2024 -
Trauma Brain vs. Wise Mind: Who's Talking?
Published: 8/23/2024 -
57. Fawning No More: Healthy Relationships Post-Narcissistic Abuse
Published: 8/21/2024 -
Group is Open! Join Our Tuesday Group for Daughters!
Published: 8/16/2024 -
56. Understanding Your Borderline Diagnosis After Narcissistic Parenting
Published: 8/14/2024
Welcome to Mother Mayhem: A Narcissistic Abuse Recovery Podcast for Daughters. Join me, Heather Gray, a licensed therapist and expert in narcissistic abuse recovery, as I help you heal from childhood trauma. Listen to the first 8 episodes in order. They provide a paced framework for your healing. Use the resources linked in the show notes. Understand the impact of your experience. Establish healthy boundaries. Gain a better relationship with yourself and others. Listener questions are valued. Submit yours. Listen in as I guide fellow daughters. They're in it with you. I am, too.