68. Healing from Little t Trauma: Surviving the Thousand Papercuts

This week, we’re putting the spotlight on "Little t Trauma". We’re talking about how seemingly minor comments from your mothers can accumulate over time, affecting your self-worth and impacting your emotional well-being. Little t traumas, or "papercuts," are not insignificant. Healing begins with recognition, boundary-setting, and reaffirming your self-worth.  Come find us in group Also mentioned: Simple Scripts for Saying Hard Things