Nutrition & Beckham (barely a breath about tampons or ejaculation)

Hello! This felt overdue but that's because we're recording TODAY. Jess was sick a few days which threw out our schedules a bit but we're here. Last week Leece shared her very Professor-esq 'findings' on a podcast with Dr. Mindy Pelz (referenced in the show notes of our last episode), and this week we dissect that a little more. Fast forward a week and Jess has listened to the episode mentioned and subsequently shares her thoughts, and we otherwise share further musings around the subject in general and other feedback we've received since mentioning it. On the way we can't help but talk about our current work-life situation we find ourselves in, specifically with Leece now being three hours away and the implications of that. AND, unbeknownst to one another we find we're both balls deep in the Netflix 'Beckham' documentary, which is an absolute eye-opener and a bloody good watch (even from someone like Jess who watches very little sport). Thanks for being here guys. Always grateful for your support. The other book mentioned by Jess -"This Changes Everything - the honest guide to menopause and peri-menopause" - by Niki Bezzant