#22 Dennis's and Neal's Favorite Exercises and Tools

This week's episode features Stick Mobility Co-Founders Dennis Dunphy and Neal Valera. Tune in to hear their personal top 5 favorite exercises and tools, along with their personal favorite Stick Mobility exercises. Some of the highlighted exercises and tools in this episode include: Climbing drills... @1:45  Physioball and bands... @4:36 Front loaded squat... @6:50  Resistance band push and pull... @9:17 Sandbag cleans... @11:59 Floating stones... @16:00 Landmine rotations... @21:15 Offset lever loading... @23:36 Landmine press... @27:15 Reactionary training via Blaze Pods... @28:20 Split stance monkey hang... @32:17 Guitar hero... @33:26   More from Dennis at:  https://www.instagram.com/diamondphysiquesj/ More from Neal at:  https://www.instagram.com/nvstrength/