EP27: Emotional Eating: Struggles, Science & Solutions

In this episode, we discuss the topic of emotional eating, sharing our personal experiences and struggles, as well as exploring the science behind why we turn to food for comfort. We hope this episode helps someone or at least makes at least one person feel seen and less alone. If you are struggling please reach out and seek professional help. We also touch on eating disorders so please do not listen if this may negatively impact you. p.s. you can find us on all socials @navigatingwomanhoodpod , Lots of love EM & T xxx