77: Harness the power of your hormones for happiness and more sex with Amy Thomson

Do you ever have turning points in the month where you feel ready to conquer the world on one day, but the very next day you feel like you can’t achieve anything? If the answer is yes, then you will be fascinated by my guest today. Amy Thomson is a tech founder, entrepreneur, author and all round wonder woman and expert on all things hormones. It always amazes me how much we don’t know about the fundamental mechanisms that go on inside our bodies every day, especially when they affect our mood, health and wellbeing so significantly. Amy has dedicated her life to helping us understand our hormones better, she has built an app Moody and just released her new brilliant book of the same name, Moody: a woman’s 21st century hormone guide. In this episode, Amy shares the research and science behind how our hormones work for twenty-first-century survival, how understanding them can help you build better and healthier routines, and why the systems and cycles inside us are an invisible but powerful force.We discuss why we need to start thinking about health and wellbeing from the perspective of a female experience because women’s bodies are different to men’s, what happens to our hormones when we fall in love and the impact that the contraceptive pill can have on our bodies. Follow Amy:Instagram: @amytstory Book: https://www.bookdepository.com/Moody-Amy-Thomson/9781529110333?ref=grid-view&qid=1613851794504&sr=1-2App: https://apps.apple.com/gb/app/moody-month/id1414905792This episode is sponsored by Good Hemp. Their products are not only delicious but the health benefits of hemp are phenomenal and growing hemp is safe for the planet too. Currently over a quarter of greenhouse emissions come from food, Good Hemp are on a mission to reverse this though because they believe all food and drink should be fully sustainable. They like to say sow and grow more hemp for the planet, eat and drink more hemp for you because they believe you shouldn't have to compromise on either taste or health. Their products include plant based hemp milks, protein powders, oils and CBD which you can order from their website at goodhemp.comYou can now pre-order my book, Happy Not Perfect: Upgrade Your Mind, Challenge Your Thoughts and Free Yourself From Anxiety by clicking here. (UK)Or USA pre-orders - https://www.penguinrandomhouse.com/books/652047/happy-not-perfect-by-poppy-jamie/Want to feel a bit happier? Download my mindfulness app Happy Not Perfect. The app gives you a daily work-out for your mind that helps you to rest, process thoughts and trains positive thinking. Perfect as a morning mind-set routine or when you need to calm down in moments of anxiety or stress. On IOS and Android. www.happynotperfect.com Hosted on Acast. See acast.com/privacy for more information.

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Unwind with Poppy Jamie is a podcast for when you want to destress, relax and allow your mind to untangle. The show includes interviews with world leading thinkers from mental health professionals, entrepreneurs, authors, influencers and change-makers who will provide listeners with an insight into their favourite books, life lessons, advice and life reflections. If content was food for the mind, this would be a highly nutritional snack. We like to say Unwind is a ‘pause-cast’ and each episode is a welcome moment to unwind and refill.Poppy Jamie is a Forbes 30 under 30 entrepreneur, influencer, and rising star in the mental health and wellness space. She launched the Happy Not Perfect app after four years of developing the app with neuroscientists, researchers, and her psychotherapist mum. In 2021, she wrote the bestselling book, Happy Not Perfect: Upgrade Your Mind, Challenge Your Thoughts and Free Yourself From Anxiety.Join Poppy on this mind, body and soul journey and follow her on instagram @poppyjamie ❤️ Hosted on Acast. See acast.com/privacy for more information.