182. All About Strength Training with Nancy Brown

Listen in this week as I quiz Nancy on everything strength training. We’re diving into the considerations you have to take when you start strength training as a plus-sized person, Nancy’s tips for getting the most out of your squats, and we’re also debunking a few myths that might be holding you back from getting started. Get full show notes and more information here: http://notyouraveragerunner.com/182