206. Making Time for Yourself with NYAR Ambassador Lisa Russell

Lisa and I discuss the thought work she applied to her running and how it impacted the intentionality with which she approaches her goals. We’re diving into the importance of making time for the things we want as women, and although she’s injured right now, she’s sharing how she’s taking care of herself as part of her training routine.   Get full show notes and more information here: https://notyouraveragerunner.com/206