238. Sierra Swofford’s 100-Mile Ultra: Race Day Preparation

Join us this week as Sierra walks us through the last steps of her 100-mile race preparation. She’s been pushing herself for months in training, and now she’s here to discuss fueling strategies, finishing within the cut-off time, having the right gear, and coping with being awake and running for 100 miles.   Get full show notes and more information here: https://notyouraveragerunner.com/238