266. Three Must-Do Self-Care Tips for Runners

Join me this week to discover my top three must-do self-care tips so you can keep mentally and physically fit to run and enjoy it. You’ll learn why self-care isn’t just about the physical side of things, and how to create a plan so your running game is on point, no matter the obstacles that may come your way.   Get full show notes and more information here: https://notyouraveragerunner.com/266