146: What is Cyclic Living? (And How You Can Do It Period or Not)

Cyclic living is essentially how you approach each day, week and your overall actions based off where you are in your menstrual cycle.    Cyclic living understands the changes in your hormones monthly affect your: Mood Energy Eating/exercise habits Work abilities Sex drive Relationships   Today’s episode explains what is cyclic living and how you can apply it in your life period or not. This conversation also explores how to not do it in a diet centric or diet culture way.   Resources for you: Learn more about our services at Nourishing Minds Nutrition. Read testimonials from our amazing clients here. Join our FREE support group for like-minded women, the Nourishing Women Community. Live Q&As are hosted every Tuesday evening.   Let’s hang out! Connect with Victoria and the staff at NMN: Victoria’s Instagram Victoria’s Website Nourishing Minds Nutrition Instagram Nourishing Minds Nutrition website