151: Honoring Your Hunger and Fullness Cues

One of the most common complaints I hear from you is feeling annoyed with your hunger and your body’s cues to eat.   I first encourage you to begin my questioning why you feel that way.   Why is it that we find a body’s signal to us annoying? Desire to question it? Or straight up don’t listen to it?   Diet culture is the culprit. So let’s choose otherwise.   Honoring hunger isn’t “giving in”, it’s body respect! It’s self care! It’s listening to your body and one of the first steps to that mind body connection.   Learn more in this episode about primal hunger, hunger and fullness interoceptive cues, the hunger fullness scale, not turning these principles into a diet and the benefits of honoring your hunger and fullness.   Referenced in this episode:  Episodes on  Intuitive Eating Principles Part 1  and Part 2. Episode on what exactly is diet culture. Not turning the hunger and fullness princples into a diet   Mantra for the week via On Adulting.   Thank you to Primally Pure for sponsoring today’s podcast episode. Don’t forget to use the code NOURISH for 10% off your order. Favorite products discussed in today’s episode: Double cleansing kit Gua sha stone   Resources for you: Learn more about our services at Nourishing Minds Nutrition. Read testimonials from our amazing clients here. Join our FREE support group for like-minded women, the Nourishing Women Community. Live Q&As are hosted every Tuesday evening.   Let’s hang out! Connect with Victoria and the staff at NMN: Victoria’s Instagram Victoria’s Website Nourishing Minds Nutrition Instagram Nourishing Minds Nutrition website