446: 5 Steps to Take to Release Anxiety Over Halloween Candy

In last week’s episode we covered what to do when all the Halloween candy makes you binge. This week I want to discuss what to do when the Halloween candy makes you feel intense anxiety. Because maybe for you, you’re so strict with yourself you won’t even allow yourself to eat a single piece of candy. Or maybe you’re fearful if you do allow it, you will binge eat the entire bag. Food anxiety and believing that certain foods, like candy, are SO bad for us that we should never consume them, it is an extremely common experience. If this is you, I promise your health will not be made or broken with eating candy. In today's episode, I give you 5 specific steps to follow if you have anxiety over halloween candy so that you can release that anxiety and feel excited about the holiday coming next week! Today's episode is brought to you by Primally Pure. Primally Pure is the only skincare company I have used consistently, every single day, since 2017. My absolute favorite products are the fancy face serum, body butter, heal and tone spray and the gua sha stone. You can use the code NOURISHINGMINDSNUTRITION10 for 10% off every order! A few important announcements: -Private coaching offers you personalized support to reach your goals of food and body peace, consistent periods and amazing digestion. We are currently accepting new clients for November and December. Click here to learn more!  -Looking instead for eating disorder recovery support? Click here to learn about our individual eating disorder counseling sessions. -Our newest free guide is the Body Trust Meditation. Use this meditation to learn how to trust your body and food choices, so that you can experience freedom with food. -Help us grow the podcast! By leaving a written review and taking a screenshot of that review and emailing it to me at [email protected], I'll send you back your choice of the Meal Planning Guide, Gentle Nutrition Masterclass or Fear of Weight Gain Masterclass for completely free to say thank you. Let’s hang out! Connect with Victoria and the staff at NMN: Victoria’s Instagram and Tik Tok Nourishing Minds Nutrition Instagram Nourishing Minds Nutrition website