Ep. 74: Intuitive Eating During the Holidays with Kelsey Pukala 

Topics: In this episode, we continue to talk with and get to know Kelsey. She shares with us some of her hobbies outside of work and her progression and journey with intuitive movement. We also discuss tips for navigating the holidays and the food scene including: Tips for intuitive eating during the holidays. The value of positive mantras. Resisting diet culture talk and conversations. The value of visualization in recovery and maintaining peace throughout the holidays.   Help us prepare and plan for the podcast in 2019! Take the survey HERE!    Connect with Kelsey:  Instagram    Referenced Links: Victoria’s masterclass   Other Resources: FINALLY!! ACCESS NMN VIDEOS!  How to Live Instinctually E-book  Become a client @ Nourishing Minds Nutrition  Join the NW Tribe- FREE!   Connect with us: Meg’s Instagram  Meg's Website Victoria’s Instagram    Victoria’s Website  Nourishing Women Instagram    Primally Pure products we love: Blue Tansy Deodorant & Charcoal Deodorant  Fancy Face Serum Everything Spray Palmarosa & Mint Beauty Cream Baby Oil & Cleansing Oil