Can You Hack Your Metabolism?

Increasing metabolism is often a central focus of diet and wellness programs. But do the foods we eat actually impact our metabolic rate? And what about supplements that claim to "burn and melt fat?" Join us, two Registered Dietitians, as we debunk common metabolism myths and ultimately answer the question: Can you really hack your metabolism?  Want to support the show and get bonus episodes? Join our Patreon! Our first bonus episode releases 11/8! Don’t want to miss any episodes in the future? Make sure to subscribe wherever you listen to podcasts! Links to stuff we talked about in this episode: Biggest Loser Study AFP Article Retracted Green Coffee Extract Article For feedback or to suggest a show topic email us at [email protected] Feel free to contact our real, live nutrition counseling practice **This podcast is for information purposes only, is not a substitute for individual medical or mental health advice, and does not constitute a patient-provider relationship**