Guts! (Cleanses, Detoxes & “Resets”)

In our modern world of wellness, it feels impossible to avoid the barrage of content focused on achieving purity of the gut. While our gut is truly an amazing ecosystem, is it really necessary for us to engage in juice detoxes or colon cleanses in order to improve how our gut functions? Join us, two registered dietitians, as we dive into the world of gut health and do some serious myth-busting along the way.  Don’t want to miss any episodes in the future? Make sure to subscribe wherever you listen to podcasts! For feedback or to suggest a show topic email us at [email protected] Feel free to contact our real, live nutrition counseling practice **This podcast is for information purposes only, is not a substitute for individual medical or mental health advice, and does not constitute a patient-provider relationship**