Sugar and Hyperactivity

It’s a common trope: a bunch of kids go to a birthday party, eat some cake, and suddenly they all start acting out and bouncing off the walls. This idea, that sugar causes kids to become hyperactive, has been around for generations. But do we actually have evidence to support it? Could there be something else going on? And how might sugar intake impact the brain of folks with ADHD? Join us, two Registered Dietitians, as we dig deeper into this topic and examine whether or not sugar intake is actually linked to hyperactivity. Want to support the show and get bonus episodes? Join our Patreon! https://www.patreon.com/nutritionformortals Don’t want to miss any episodes in the future? Make sure to subscribe wherever you listen to podcasts! Things we talked about and additional reading:  Why Your Child is Hyperactive Hyperactive Children Documentary Sugar Intake Study #1 Sugar Intake Study #2 Sugar and Hyperactivity meta-analysis #1 Sugar and Hyperactivity meta-analysis #2 Sugar Intake and Expectancies Sugar Consumption and ADHD meta-analysis For feedback or to suggest a show topic email us at [email protected] Feel free to contact our real, live nutrition counseling practice **This podcast is for information purposes only, is not a substitute for individual medical or mental health advice, and does not constitute a patient-provider relationship**