Does Lack of Sleep Cause You to Gain Weight?
NutritionFacts.org Video Podcast - A podcast by Michael Greger, M.D. FACLM
Those randomized to 8.5 hours of sleep a night lost significantly more body fat than those who got 5.5 hours.
NutritionFacts.org Video Podcast - A podcast by Michael Greger, M.D. FACLM
Those randomized to 8.5 hours of sleep a night lost significantly more body fat than those who got 5.5 hours.