653 Episodes

  1. Friday Favorites: Are Baruka Nuts the Healthiest Nut?

    Published: 5/9/2025
  2. The Effects of Hormesis from Low-Dose Radiation on Life Extension

    Published: 5/7/2025
  3. Choosing the Safest and Most Effective Sunscreen (webinar recording)

    Published: 5/5/2025
  4. Friday Favorites: Foods That Cause Inflammation and Those That Reduce It

    Published: 5/2/2025
  5. The Benefits and Side Effects of Red and Green Rooibos Teas

    Published: 4/30/2025
  6. The Side Effects of Artificial Food Coloring and Dyes: Cancer and ADHD

    Published: 4/28/2025
  7. How to Improve Your Heart Rate Variability

    Published: 4/23/2025
  8. The Third Way to Boost NAD+

    Published: 4/21/2025
  9. Friday Favorites: Fruits and Vegetables Put to the Test for Boosting Mood

    Published: 4/18/2025
  10. Which NAD+ Booster Is Best?

    Published: 4/16/2025
  11. Risks of NAD+ Boosting Supplements

    Published: 4/14/2025
  12. Friday Favorites: Extra Virgin Olive Oil for Arthritis

    Published: 4/11/2025
  13. Lesser-Known NAD+ Boosting Supplements—Tryptophan, NADH, NMNH, and NRH

    Published: 4/9/2025
  14. Risks and Benefits of Nicotinamide Mononucleotide (NMN), a NAD+ Booster

    Published: 4/7/2025
  15. Friday Favorites: Foods That Heal and Prevent Leaky Gut

    Published: 4/4/2025
  16. Risks and Benefits of Nicotinamide Riboside (NR), a NAD+ Booster

    Published: 4/2/2025
  17. Risks and Benefits of Nicotinamide (NAM), a NAD+ Booster

    Published: 3/31/2025
  18. Friday Favorites: Are Onions Beneficial for Testosterone, Osteoporosis, Allergies, and Cancer?

    Published: 3/28/2025
  19. Risks and Benefits of Nicotinic Acid (NA), a NAD+ Booster

    Published: 3/26/2025
  20. Friday Favorites: The Dangerous Effects of Heavy Metal Music

    Published: 3/21/2025

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Michael Greger, M.D. FACLM, founder of NutritionFacts.org and New York Times best-selling author of How Not to Die, How Not to Diet, and the just-released How Not to Age, brings you the latest in evidence-based nutrition research, delivered in easy to understand video segments. NutritionFacts.org is a non-profit and non-commercial public health organization, and more than 2,000 videos on virtually every aspect of healthy eating are available on our website. New videos and blogs are uploaded every day–always without any sponsors, ads, brand partnerships, or paid subscriptions.