How to Boost FGF21 with Diet for Longevity
NutritionFacts.org Video Podcast - A podcast by Michael Greger, M.D. FACLM
Fasting and exercise can boost the longevity hormone FGF21, but what can we eat—or avoid eating—to get similar effects?
NutritionFacts.org Video Podcast - A podcast by Michael Greger, M.D. FACLM
Fasting and exercise can boost the longevity hormone FGF21, but what can we eat—or avoid eating—to get similar effects?