A Guide To Self Abhyanga & Dinacharya

PRACTICE WITH US:365 Sadhana Sangha https://practice.omsom.yoga/365-sadhana-sandha/join100 Hr Asana Sadhana Dharmahttps://practice.omsom.yoga/asana-sadhana-dharma-otoBali Retreathttps://omsom.yoga/bali-retreat-2025300 Hr India & Berwickhttps://omsom.yoga/300-hour-advanced-hatha-yoga-training-2025200 Hr Berwickhttps://omsom.yoga/200-hour-yoga-teacher-training-berwick-2025On this weeks episode:We’ll take a look at the ayurvedic daily routine known as dinacharya & the practice of self massage known as abhyanga.What’s the point of dinacharya?SAMYOGA taking actions that move us toward health SWASTHAWe talk about our journeys with dinacharya & ritucharya & plenty more!Vital Veda Abhyanga Guide: https://vitalveda.com.au/learn/guide-for-ayurvedic-abhyanga-self-massage/Hale Pule Abhyanga Guide: https://www.halepule.com/blog/release-your-best-self-with-abhyangaMore info, upcoming workshops, trainings & info for 1-1 Yoga consultations can be found at our website: www.omsom.yogaHari Om, Aaron & Paige