Injuries, Pain & Hypermobility in Yoga Practice

PRACTICE WITH US:365 Sadhana Sangha https://practice.omsom.yoga/365-sadhana-sandha/join100 Hr Asana Sadhana Dharmahttps://practice.omsom.yoga/asana-sadhana-dharma-otoBali Retreathttps://omsom.yoga/bali-retreat-2025300 Hr India & Berwickhttps://omsom.yoga/300-hour-advanced-hatha-yoga-training-2025200 Hr Berwickhttps://omsom.yoga/200-hour-yoga-teacher-training-berwick-2025On this weeks episode:  Injuries in YogaResources: The X-Ray effect: a study on Ballet dancershttps://pubmed.ncbi.nlm.nih.gov/25430861/Understanding Injurydamage or harm caused to the body.Caused by physical trauma,such as a fall or a car accident,or by overuse or repetitive motions.Injuries can range from minor, such as a sprained ankle,to serious, such as a broken bone or a head injury.Symptoms of injurypain, swelling, bruising, and difficulty moving the affected area.Some injuries may require medical attention and treatment,others can be treated at home with rest, icePersonal stories with injuryPersonal stories of overcoming injury through yoga practiceInjury & Mental HealthInjury can have significant emotional impactphysical pain and limitations can be overwhelming and frustrating,feelings of anger, sadness, and hopelessness.affect an individual's self-esteem and confidence,vulnerable and insecure.injuries can also cause anxiety and depressionlost control over their body& ability to perform daily tasks.can greatly impact an individual's daily life and activities,feelings of isolation and loneliness.Social life, career and financial stability.recovery process can be long, uncertain and frustrating.Understanding common yoga injuries and how to prevent themModifying yoga poses for injury prevention and managementThe importance of proper alignment in yoga and its impact on injury preventionYoga for injury recovery and rehabilitationYoga therapy and working with a rehabilitation professionalThe benefits of restorative yoga for injury recovery and managementCoping with hypermobility and managing joint pain through yogaNavigating yoga practice with hypermobility and avoiding exacerbation of joint painThe concept of bandha: co-activation of opposing muscle groups around a joint complex  Personal experiences with using yoga for injury recovery and managementBuilding strength and stability for individuals with hypermobility through yogaThe role of yoga in managing chronic pain associated with hypermobilityExploring the connection between injury, hypermobility and emotional well-beingIncorporating modifications and props for individuals with hypermobility in yoga class.Understanding the relationship between hypermobility, injury and daily movements in everyday life.More info, upcoming workshops, trainings & info for 1-1 Yoga consultations can be found at our website: www.omsom.yogaHari Om, Aaron & Paige