The 5 States of Mind

PRACTICE WITH US:365 Sadhana Sangha https://practice.omsom.yoga/365-sadhana-sandha/join100 Hr Asana Sadhana Dharmahttps://practice.omsom.yoga/asana-sadhana-dharma-otoBali Retreathttps://omsom.yoga/bali-retreat-2025300 Hr India & Berwickhttps://omsom.yoga/300-hour-advanced-hatha-yoga-training-2025200 Hr Berwickhttps://omsom.yoga/200-hour-yoga-teacher-training-berwick-2025On this weeks episode of the podcast we discuss the 5 States of Mind Kshipta: agitated/monkey mind Rajas: Lack of decision-making ability, Restlessness, Confusion, Absolute lack of clarity & AnxietyMudha: dull/donkey mind Tamas: Lack of energy and vitality, Poor concentration, Distorted connection with the inner self, Depression /Sadness  Vikshipta: distracted/butterfly mind Sattva: Calm mind, however, gets easily distracted, Better concentration, Mind is sometimes stable and other times confused. Ekagra: one-pointed mindBetter focus, More awareness and clarity, Thinned ego, Awakening of intuition Nirodha: the state in which the mind is masteredSingle-pointed focus, Stable mind, Grace in overall mind, The complete stillness of thoughtsMore info, upcoming workshops, trainings & info for 1-1 Yoga consultations can be found at our website: www.omsom.yogaHari Om,Aaron & Paige