#177: How Social Media Exacerbates Anxious Attachment

Social media can be a minefield at the best of times, but if you have an anxious attachment style, it can amplify relationship anxiety in ways that feel overwhelming. From overanalysing who your partner follows to spiralling over why they haven’t posted about you, social media can fuel insecurity, comparison, and even compulsive checking behaviours. In today’s episode, we’re exploring why social media is such a common trigger for people with anxious attachment, the unhealthy patterns it can c...