5 Tips for Dealing with Regret & Self-Blame

In this week's episode, I'm sharing 5 tips to help you process feelings of regret, shame and self-blame about things that may have happened in your past relationships. Regret can be so crippling, but it can also present us with a powerful opportunity - to reflect, to learn, and to do better next time - and today's tips are going to help you make the most of your regret rather than letting it get the better of you.Join the 28-day Secure Self Challenge! Starts 10 Feb 2025Upcoming Events Join me...