Ep.118 Mom Samantha Foote on Truly Living Life By Prioritizing Our Mental Health - Not Just Existing

About This Episode: Mom Samantha is the voice of calm in absolute chaos. On the day of our recording, she had multiple medical emergencies for her children (all are okay!), and still came to our chat laughing and smiling. I really don't know how she does it! Here are just some of the topics we discussed:-When the needs of your kids put your career on the back burner-Prioritizing a weekly "self care" day and plan-Breaking generational patterns and seeking therapy and mental health help-Reframi...