Ep.168 Mama Monday (Part 1): Mom Bethany Hoath on Identifying the Amount of Trauma That We (As Moms) Carry Everyday - And How to Invest In Our Own True "Self Care"

"I'm running on full, so I have to take care of that when I'm without my kids."About This Episode: It's Mama Monday! This week, I'm talking with mom Bethany for Part 1 of a two part episode. She talks a lot about therapy, wellness, and trauma - and I think a lot of what she says will resonate with you! Here are just some of the topics we discussed:-Single/divorced parenting and the challenges it brings-Modeling self care and good habits in front of your ND kids-Wellness, sobriety, and eating disorder therapy and being honest with your kids-What is Quantum Neuro Reset Therapy?-Finding the root cause of your own traumaPlease shower Bethany with love and support by SHARING this episode with a mom who needs to hear her story.I ALWAYS welcome YOUR thoughts! Feel free to DM me on IG (@on.the.hard.days) or email me: [email protected]. This podcast is what it is because of YOU.March registration for Mothers Together has officially begun! Not sure if it's right for you? You have until 3/10 to cancel for a FULL refund. There's nothing to lose - only community to gain! Save your spot at ontheharddays.com/motherstogether.And speaking of the podcast, YOU all recently got me to my goal of 100K downloads. Thank you!The best way to keep this podcast download streak is to:1) Subscribe to the podcast - your device will automatically download new episodes!2) Share the show with others - think therapists, pediatricians, and teachers!3) Leave a rating/review for the show - the Apple algorithm will push the show out to more moms who need the support and validation!THANK YOU, so very much, for your continued support!