Ep.170 Mama Monday (Part 2): Mom Bethany Hoath on Taking Care of Ourselves Physically as Mothers and Women, One Choice at a Time

"There will be moments where you've lost control."About This Episode: It's Mama Monday! This week, I'm talking with mom Bethany for Part 2 of a two part episode (listen to Part 1 HERE!). She talks about binge eating, stress, and taking care of our physical bodies - and I think a lot of what she says will resonate with you! Here are just some of the topics we discussed:-The importance of bite-sized pieces of self-care-Looking at yourself as a whole person for wellness-How to fix the "out of co...