Ep. 12 Stop Mom-Shaming Yourself!

"I think mothers carry this invisible burden of perfectionism. Mom-shaming yourself means judging yourself. It means shaming yourself into thinking, 'I messed up today. I have done something wrong. I'm going to forgive myself, but I've done something wrong.' When you Mom-Shame yourself, you're essentially holding yourself to this absolutely unrealistic expectation of perfection."