Q&A with Joe and Austin

We cover... - Is it bad to eat one large meal in the evening vs. two smaller meals due to the insulin spike? - Are you able to treat your 'best mode bro' clients and insta ho clients the same as the ones you n relate to? - Can DNP burn fat cells? - Overview of fructose - How often to rotate exercises and change training split for hypertrophy - Best nutrition strategies when coming off of a long lay off - Sweet spot of number of sets per week and where do we sit in terms of weekly sets - Why are some prominent coaches against lantus when the literature makes it seem like a safe and smart compound to use? - How long to hold a weight after a bulk before dropping into deficit