Optimal Physique Development

129 Episodes

1. March Q&A - Influencers, Kratom & Audiobooks

   Published: 3/8/2025
2. Why Austin's 24 Prep Made Him Cry

   Published: 12/25/2024
3. Peak Week Ramblings

   Published: 10/29/2024
4. September Catch up With the Hosts

   Published: 9/20/2024
5. Carbscast Special: We Back Baby

   Published: 8/26/2024
6. Hypertrophy Masterclass with Borge Fagerli

   Published: 7/17/2024
7. Busting Training Frequency Myths With Dr Soko

   Published: 6/27/2024
8. Growing A Coaching Business - What We've Learnt

   Published: 6/7/2024
9. Training Volume: Clearing up the Confusion Pt. 2 ft. Dr Soko

   Published: 4/27/2024
10. February Q&A

    Published: 4/20/2024
11. Training Volume: Clearing up the Confusion Pt. 1

    Published: 4/20/2024
12. Q&A - The Italian Surprise & Neurochemistry

    Published: 3/4/2024
13. Christmas Catch-Up

    Published: 2/18/2024
14. Checklist For New Competitors

    Published: 1/31/2024
15. Contest Prep Finer Details for Men ft. Jasmin Jeffery

    Published: 1/16/2024
16. Fine Tuning Your Contest Prep

    Published: 10/6/2023
17. Nailing The Fine Details for Female Competitors Pt.2 with Jasmin Jeffery

    Published: 8/25/2023
18. Nailing The Fine Details for Female Competitors Pt.1 with Jasmin Jeffery

    Published: 7/4/2023
19. Mastering Digital Nomad Life With Dean McKillop

    Published: 6/8/2023
20. The Business of Coaching with Jeff Su

    Published: 5/6/2023