Aging Strong: Health & Fitness Tips in Midlife

Today's guest is Kelley Workman and she is a prime example of making a midlife transition. Formerly working in real estate, she shifted her focus to health and fitness, catering to people 40 plus. She's helping people achieve their health goals and get stronger as the years go on. Get in Touch with Kelley: Website: https://kelleymoves.com/ Health Services: https://kelleymoves.com/services Instagram: https://www.instagram.com/kelley_moves/  Facebook:  https://www.facebook.com/kelley.j.workman YouTube: https://www.youtube.com/channel/UC72wwmLeybiqVhF1y2p3kSw Listen to the Podcast: https://bit.ly/Over50andFlourishingwithDominiqueSachsePodcast Website: https://dominiquesachse.tv/ Book: https://dominiquesachse.tv/book/ Insta: https://www.instagram.com/dominiquesachse/?hl=en Facebook: https://www.facebook.com/DominiqueSachse/ TikTok: https://www.tiktok.com/@dominiquesachse?lang=en Youtube:https://www.youtube.com/channel/UCXrsVPFsk-66NTaoGMXoPFQ Thanks to my Sponsors: Invest in comfort that’ll last with 20% off everything at Brooklinen during their Labor Day sale happening now! Shop in-store or online at https://Brooklinen.com Control Body Odor ANYWHERE with @lumedeodorant and get $5 off off your Starter Pack (that’s over 40% off) with promo code [OVER 50] at http://lumedeodorant.com/offer/over50 #lumepod Go to https://HelloFresh.com/50over50 and use code 50over50 for 50% off plus 15% off the next 2 months! Get 20% OFF @honeylove by going to https://honeylove.com/OVER50! #honeylovepod Join the future of coffee with Cometeer and get a curated starter pack of their most popular roasts. Go to https://cometeer.com/OVER50 to get a free 8-pack and a travel mug when you sign up. Interested in being featured as a guest? Please email [email protected]  For advertising opportunities please email [email protected] We want to make the podcast even better, help us learn how we can: https://bit.ly/2EcYbu4 Privacy Policy: https://www.studio71.com/terms-and-conditions-use/#Privacy%20Policy Learn more about your ad choices. Visit podcastchoices.com/adchoices