Being Mindful and Noticing : Bonus Episode

Welcome to today’s bonus episode.  Things can get stressful at this time of year, with our kids going back and starting school. We have a lot going on.  So, today I’m opening up about my experiences over the last few days.  Join me, to hear how I used mindfulness tools to stop, breathe and notice.    Here are the highlights: (2:06) Being spontaneous (5:44) Tricky transitions (9:35) Compassionate responses (13:42) Gaslighting yourself