Breaking Free: The Silent Battle Between Your Conscious and Subconscious Mind

Breaking Free: The Silent Battle Between Your Conscious and Subconscious Mind In this powerful and transformative episode of PCOS and Prosecco, Tianna dives deep into the internal struggle that’s keeping so many women stuck in their PCOS journey. Discover why you might believe it’s possible for others to reverse their PCOS symptoms but struggle to see that possibility for yourself. Tianna breaks down the silent battle between your conscious and subconscious mind, revealing how deeply rooted limiting beliefs are holding you back from the health and life you deserve. Using the metaphor of the 4-minute mile, Tianna illustrates the power of seeing someone else achieve what you desire and how that can convince your subconscious mind of what’s possible for you. She also unpacks the concept of limiting beliefs, explaining them as a table with four legs—legs that represent the experiences in your life that have reinforced those beliefs. In this episode, you’ll gain valuable insights into: * The psychological battle between your conscious and subconscious mind * How to recognize and challenge the limiting beliefs that are holding you back * The importance of surrounding yourself with stories of success to reprogram your subconscious * Practical steps to start shifting your mindset and rewriting your story If you’ve been feeling stuck, overwhelmed, or like reversing your PCOS symptoms is out of reach, this episode is a must-listen. It’s time to break free from those mental barriers and start believing in your ability to create the health and life you want.