43 Episodes

  1. How Long It Actually Takes to Get Pregnant With PCOS (And How to Speed It Up)

    Published: 7/22/2025
  2. Why Skipping Breakfast Is Stopping Your Ovulation With PCOS

    Published: 7/15/2025
  3. Can You Get Pregnant With PCOS Without Losing Weight? Here’s the Real Answer (What No One is Telling You But Your Body Has Been Trying to Say))

    Published: 7/8/2025
  4. How to Know If Your Body Is Ready for Pregnancy with PCOS (What to Look For, What to Let Go Of, and What Your Body Is Trying to Say)

    Published: 7/1/2025
  5. How to Actually Know If You're Ovulating With PCOS (Even When the Apps, OPKs & Doctors Keep Failing You)

    Published: 6/24/2025
  6. Can You Get Pregnant with PCOS at 35 or Older? (What the Clock Says, What Your Doctor Doesn’t—and What Your Body Can Still Do)

    Published: 6/17/2025
  7. I Didn’t Trust My PCOS Body to Get Pregnant—So I Tracked It to Death… Until I Finally Learned to Listen Instead

    Published: 6/10/2025
  8. Can You Still Get Pregnant With PCOS Without IVF? Here’s the Truth I Wish More Women Knew

    Published: 6/3/2025
  9. I Went Nearly a Year Without Ovulating—Here’s What No One Tells You About Fertility With PCOS

    Published: 5/27/2025
  10. What I Wish I Knew Before Trying Again After My 6 Month PCOS Miscarriage—The Story I Wasn’t Ready to Tell Until Now

    Published: 5/20/2025
  11. Why You Can’t Get Pregnant with PCOS in Survival Mode?

    Published: 5/4/2025
  12. Is Clomid Enough to Get Pregnant with PCOS—Or Are You Missing the Bigger Picture?

    Published: 4/19/2025
  13. How to Get Pregnant with PCOS—Even If You’ve Had Multiple Failed Clomid Rounds and Can’t Track Ovulation

    Published: 4/12/2025
  14. How to Stop PCOS Cravings at Night—When You’ve Already “Been Good” All Day and Still Find Yourself in the Pantry

    Published: 3/29/2025
  15. From Couch to Cycle: How Walking Helped Me Reset My Hormones

    Published: 3/22/2025
  16. PCOS & Mental Health: Why You’re Not Lazy, Crazy, or Broken—Just Misunderstood

    Published: 3/15/2025
  17. Why the 'Just Lose Weight' Advice for PCOS is Racist and Misogynistic

    Published: 3/8/2025
  18. The PCOS Fertility Scam: How the System Makes You Infertile, Then Sells You IVF

    Published: 3/1/2025
  19. How I Reduced My PCOS Symptoms in Just 4 Weeks—Without Overdoing It at the Gym or Starving Myself

    Published: 2/21/2025
  20. I Was Told I’d Never Get Pregnant—Now I Have Two Miracle Babies

    Published: 2/15/2025

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PCOS and Prosecco is the go-to podcast for women with PCOS trying to get pregnant or lose weight naturally. Hosted by nurse and hormone coach Tianna Trinidad, each episode blends hormone science, mindset shifts, and real talk. Learn how to support ovulation, balance your cycle, lose stubborn weight, and finally feel in control of your body—without diets, shame, or gaslighting. If you’ve done everything right and still feel stuck, this podcast is for you.