The Power of Being Selfish: Why Saying ‘Yes’ to Yourself is the Key to Managing PCOS

SummaryIn this episode, Tianna discusses the importance of learning to become selfish in order to effectively manage PCOS. She emphasizes the pattern of constantly giving to others and neglecting oneself, which leads to frustration and exhaustion. Tianna highlights the fear of focusing on oneself and the potential for success. She encourages listeners to prioritize their own well-being, set boundaries, and say no when necessary. Tianna challenges the belief that self-care is selfish and emphasizes its essential role in creating positive change. She concludes by inviting listeners to a free webinar on prioritizing health and managing PCOS naturally.Takeaways* Learning to manage PCOS requires prioritizing oneself and becoming selfish in a positive way.* Constantly giving to others without taking care of oneself leads to frustration and exhaustion.* Setting boundaries and saying no are essential for prioritizing one's own well-being.* Shifting the mindset to see self-care as essential, not optional, is key to creating positive change.* Fear of success and the unknown can hold individuals back from prioritizing their own health.* Taking the time to focus on oneself can lead to a more balanced life, increased energy, and improved health.* Self-care is not selfish in a negative way, but rather a necessary component of overall well-being.* Tianna invites listeners to a free webinar on prioritizing health and managing PCOS naturally.Chapters00:00Learning to Manage PCOS: The Importance of Selfishness02:18Overcoming the Fear of Focusing on Oneself04:14Shifting the Mindset: Self-Care as Essential05:12The Potential of Prioritizing Health in PCOS Management05:40Self-Care: Not Selfish, but Essential06:10Invitation to a Free Webinar: Prioritizing Health and Managing PCOS Naturally