Episode 11 - To Supplement or Not to Supplement with Martin McPhilimey

Performance Through Health - A podcast by Martin McPhilimey

Categories:

Education

In this episode Martin gives his advice on whether you should or shouldn't supplement for health and performance. A little update on life, and then straight into the action. We discuss Vitamin D, Omega 3, Protein, Creatine, Beta - Alanine and Caffeine. www.performancethroughhealth.com