Performance Through Health

69 Episodes

1. The Power of Breath with Bondi Rescue Lifeguard Dean Gladstone

   Published: 4/29/2022
2. Non Sleep Deep Rest | NSDR | Yoga Nidra | 7 mins

   Published: 4/16/2022
3. Does Melatonin Help You Sleep?

   Published: 4/14/2022
4. Guided Breathwork for Deep Relaxation | 6 Minutes | Martin McPhilimey

   Published: 4/4/2022
5. Is the way you breathe leading to stress and anxiety? | Dysfunctional Breathing Mechanics

   Published: 3/23/2022
6. Stress Regulation with Pool Training and Performance Breathing with Richard Burrows

   Published: 3/21/2022
7. Episode 63 - How to Breathe During Exercise | Nose or Mouth Breathing What's Optimal?

   Published: 3/13/2022
8. Episode 62 - Training For A 1000 Mile Walk Across Alaska with Dan Cooper

   Published: 3/9/2022
9. Can Nasal Breathing Help with Anxiety?

   Published: 3/3/2022
10. How Breathwork Brings You To The Truth With Brian Lai

    Published: 2/21/2022
11. 10 Minute Guided Meditation for Cultivating Gratitude | Performance Through Health

    Published: 2/14/2022
12. Episode 58 - Nasal Breathing For Sports Performance with Master Oxygen Advantage Instructor David Jackson

    Published: 2/6/2022
13. Episode 57 - Non-Sleep Deep Rest (NSDR) | Yoga Nidra | Evidence Based Protocol for Anxiety Relief, Insomnia and Relaxation

    Published: 1/29/2022
14. Context of Exposure Work for Resilience with Elite Performance Consultant Dan Cooper

    Published: 1/17/2022
15. Coaching and Breathing for Your High Performance Lifestyle with Jason Donaldson

    Published: 12/28/2021
16. Episode 54 - Talking Breathwork, Biohacking and Health Tracking Tools with The Breathing Diabetic

    Published: 10/21/2021
17. Episode 53 - Educating Women To Connect With Their Menstrual Cycle With Faye Sheridan

    Published: 10/8/2021
18. Episode 52 - Talking Healthy Habits and Family Matters with Dr Orlena Kerek

    Published: 9/14/2021
19. Episode 51 Taking a Deep Dive into Mindset, Breath, and Freediving with Kirill Popov

    Published: 8/25/2021
20. Episode 50 - What The Word Fearless Can Do To Your Life

    Published: 8/19/2021