Episode 16 - Staying Healthy and Finding Opportunity in the Midst of a Pandemic with Martin McPhilimey

We are in the middle of a pandemic as coronavirus spreads globally, but what can you be doing to ensure you stay healthy. In this episode, I discuss the importance of the pillars of health and how they can impact your ability to recover from the virus. Covid 19 is a respiratory infection, and in this podcast, I run over what that means, should we continue to exercise, what can you eat and why despite all the negativity and uncertainty - you are still able to create opportunity. It's all in your own mindset. Please if you are enjoying these episodes leave me a review on Apple podcasts. Thanks for tuning in, Martin. www.performancethroughhealth.com