Episode 26 - Five tips to get a refreshing nights sleep leaving you energised every morning with Martin McPhilimey

Join me in this short episode as I take you through my top tips for getting high quality sleep.  As a professional who has been working in the sleep industry for eight years now I have noticed these are the most common tips I have to give to people. If you follow these, and create the habits yet still lack energy then it's time you got a sleep study. www.performancethroughhealth.com Thank you for tuning in.