Episode 44 - What a Cat's Eyes Can Teach Us About Stress & The Nervous System

In this episode I recorded a audio version of my blog on how our vision can impact our stress and the nervous system. You can find the post here https://performancethroughhealth.com/eye-movement/ Have you ever wondered how looking at the horizon makes you feel relaxed? You know those times when you’re watching the sunset, or you’re sitting staring outside the window across the landscape on a bus or train. Why is it that you start to feel sleepy, and time perception seems to alter? Could it just be the power of nature? Well, yes, nature is a powerful relaxant. However, there’s more to it, something more unique and less well known that alters your level of arousal unconsciously, and that thing lies within your eyes. Find out in episode 44, or on www.performancethroughhealth.com and don't forget to subscribe, leave a rating and follow me on social media - www.instagram.com/performancethroughhealth