Episode 58 - Nasal Breathing For Sports Performance with Master Oxygen Advantage Instructor David Jackson

David Jackson is a Master Instructor with Oxygen Advantage, a former professional rugby player, accredited UKSCA Strength & Conditioning coach, NASM performance enhancement & corrective exercise specialist on a mission to make breathwork a normal part of our everyday lives. Having retrained his breathing after a brain injury in 2013 forced him to retire from professional rugby. However, he became passionate about breathing as it improved the symptoms. Following Rugby, Jacko went on to form the School of Calisthenics with his business partner Tim Stevenson. Upon coming across the oxygen advantage book by Patrick McKeown, David's journey into breathing became a bit of an obsession, leading him to his next mission of making breathwork normal. He specialises in breathwork for sporting performance, and our conversation delved into his journey and the importance of nasal breathing. You can find out more about David below: Instagram https://www.instagram.com/jackohumanflag/ Youtube Channel https://www.youtube.com/channel/UCXz7kRZDocvVL17QPeS3ejA/ FREE eBook https://www.rootedlife.co.uk/free-breathing-ebook To access my free breath mastery training for high performance click the link below: http://sbs.performancethroughhealth.com