Episode 63 - How to Breathe During Exercise | Nose or Mouth Breathing What's Optimal?

In this episode, I discuss whether nasal or mouth breathing is ideal for exercise when to use each one and I take you through the basics of the breathing gears protocol designed by Brian MacKenzie and the team at Shift Adapt. Also thank you to Jason Donaldson http://jasondonaldson.net for the conversation we had on my podcast all about adaptation vs performance of which helped me with providing you this video.  Discover the five steps to reduce stress by 50% boosting focus, energy and productivity for higher performance levels with my free video training at :   ➡️ http://sbs.performancethroughhealth.com   💻 Take a look at my website at http://performancethroughhealth.com ✅ Follow me on social media at http://instagram.com/performancethroughhealth