Non Sleep Deep Rest | NSDR | Yoga Nidra | 7 mins

This NSDR protocol can be used following a deep bout of work, study, or physical activity to quickly rejuvenate yourself, reduce stress, and boost focus and productivity. Should you wish to find out more about how you can reduce stress and boost focus, energy and productivity for high performance. You can access my  FREE video training here http://sbs.performancethroughhealth.com Follow me on Instagram at http://instagram.com/performancethroughhealth