Ep 34: Defining Exercise Addiction

Welcome to a new episode of the Period Recovery and Fertility Podcast. In today's episode, we are going to talk about Exercise Addiction. In this Episode Understanding what exercise addiction looks like Why Exercise Addiction isn’t a stand-alone issue How exercise addiction plays into period loss Red flags for exercise addiction When a full exercise break may be necessary My approach for healing from exercise addiction Connect with Lindsey:  Instagram: @‌food.freedom.fertilityWebsite: www.foodfreedomandfertility.com/Twitter: @lindseylussonTiktok: @food.freedom.fertility