#22 Power Hours: How You Process Information

Every week I get together with the incredible and courageous women that are enrolled in my signature program Flow Zone Alchemy, where they are learning how to maximize the magic of their monthly cycles. And I'm taking you behind the scenes for a glimpse into what goes on in our 90-minute weekly call.

Do you feel you’re on information overload? You encounter a ton of information every day. It can be overwhelming but when you start to understand how you take in this information it can help you process it better.

Understanding how your brain processes this information, how your external world impacts it, and where you’re at in your cycle is the key to being able to communicate the information you take in.

In this episode, you’ll learn the three ways you filter information, how your internal representations make your model of the world different, and how your external environment impacts your communication.

This is episode is sponsored by my FREE guide, The Perfect Flow Formula.

How surprised would you be to feel really good about knowing your cycle? What would it be like to get really excited about understanding your cycle so that you can be free from burnout, overwhelm & procrastination? The Perfect Flow Formula is a step by step action guide to know your monthly cycle. Download the guide now.

What you’ll learn from this episode:

• The three filters of information
• Your internal representations of information
• External factors that impact your communication
• How your cycle affects the way you process information

Featured on the show:

• Follow me on Instagram to learn more about how your menstrual cycle is your superpower.

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