18. Heavy weights bulk you up like a Elephant
Pilates Elephants - A podcast by Raphael Bender - Sundays
Categories:
Do heavy weights make your muscles grow more than light weights? Many people assume the answer is yes. But they're wrong.
Pilates Elephants - A podcast by Raphael Bender - Sundays
Do heavy weights make your muscles grow more than light weights? Many people assume the answer is yes. But they're wrong.