Pilates Elephants

301 Episodes

1. 305. Tonight We're Gonna Teach Reformer Like It's 1996, with Heath Lander and Raphael Bender

   Published: 4/20/2025
2. 304. Reformer Faceplant! Who’s to Blame, and What to Do Instead, with Natalie Wilson and Raphael Bender

   Published: 4/13/2025
3. 303. The Science of Results: How to Design Sessions That Actually Work, with Raphael Bender

   Published: 4/6/2025
4. 302. Everything you know about strengthening is probably wrong, with Raphael Bender

   Published: 3/30/2025
5. 301. Why Isolation Exercises Are A Waste Of Time, with Raphael Bender

   Published: 3/23/2025
6. 300. What is the Scope of Practice of a Pilates Instructor? With Raphael Bender

   Published: 3/16/2025
7. 299. How to 5x Profit In Your Studio In 90 Days, with Raphael Bender

   Published: 3/9/2025
8. 298. Hypermobility & Scoliosis: What Science Actually Says, with Raphael Bender

   Published: 3/2/2025
9. 297. The Biggest Back Pain Myth, with Raphael Bender

   Published: 2/23/2025
10. 296. Why Can't I Find Good Staff For My Pilates Studio? With Raphael Bender

    Published: 2/16/2025
11. 295. Stop focussing on minutae, with Raphael Bender

    Published: 2/9/2025
12. 294. The case for loaded spinal flexion, with Raphael Bender

    Published: 2/2/2025
13. 293. Building an Online Pilates Business: From Pain to Purpose, with Bernadett Gazsi and Raphael Bender

    Published: 1/26/2025
14. 292. Is strict form necessary for results? With Raphael Bender

    Published: 1/19/2025
15. 291. Is reciprocal inhibition a thing? With Raphael Bender

    Published: 1/12/2025
16. 290. Get Out Of Overwhelm - 3 Simple Metrics To Fix Your Pilates Studio, with Raphael Bender

    Published: 1/5/2025
17. 289. Do Biomechanics Matter For Running Injury Prevention? with Raphael Bender

    Published: 12/29/2024
18. 288. Is Too Much Flow Hurting Your Classes? with Heath Lander and Raphael Bender

    Published: 12/22/2024
19. 287. My Christmas Gift To You - A Proven Promo To Boost Your Studio Revenue

    Published: 12/14/2024
20. 286. All-time top 5 group reformer exercises, with Raphael Bender

    Published: 12/8/2024