289. Do Biomechanics Matter For Running Injury Prevention? with Raphael Bender

Do biomechanics predict running injuries? Learn how to move beyond single-factor thinking, the 80/20 of injury prevention, and why simple changes like increasing cadence can reduce risk. Clear, actionable tips for Pilates instructors to help clients run injury-free, or rehab injured runners.Connect with me on Instagram: @the_raphaelbenderDownload a free course guide:Pilates CertificationVisualized AnatomyCitations and my notes for this episode are in a Google Doc hereWatch this episode on YouTube hereThis podcast uses the following third-party services for analysis: AdBarker - https://adbarker.com/privacy