301. Why Isolation Exercises Are A Waste Of Time, with Raphael Bender

I think there are 2 incorrect assumptions that lead people to the mistaken idea that isolation exercises are useful - they're not.I break down those beliefs, make the case for using simple compound movements, and share the top 6 movements I use with clients (and myself).Connect with me on Instagram: @the_raphaelbender Download a free course guide:Pilates CertificationThis podcast uses the following third-party services for analysis: AdBarker - https://adbarker.com/privacy